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NEW! 10 Mins - Upper Body - No Props (Prenatal)
Week 4 - Month of Mama Self-Care Challenge - Prenatal
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10m
Reverse the pregnancy curve by strengthening the mid back, shoulders & arms with this quick burn. Short & effective. A great workout to do a few times a week if you can!
Up Next in Week 4 - Month of Mama Self-Care Challenge - Prenatal
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10 Mins - Core - No Props (Prenatal)
Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine.
This short format style of workout is also great if you have Gestational Diabetes as it is a manageable way to kee...
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20 Mins - Quick Energizing Burn - No ...
Smile through the sweat with preggie Paige!
Feel your heart rate rise and wake up the whole body as Paige works through squats and a spicy all four series. A great way to start the day and perfect for those days when you don't have much time.
Ali's pick of the week August 8
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20 Mins - Yoga Flow - Yoga Block (Pre...
