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20 Mins - Yoga Flow - Yoga Block (Prenatal)
Week 4 - Month of Mama Self-Care Challenge - Prenatal • 19m
Up Next in Week 4 - Month of Mama Self-Care Challenge - Prenatal
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NEW! 5 Mins - Meditation - Block (Pre...
Try this beautiful meditation using breathe to slow down and connect to your body and your buba
Ali's pick of the week 15th August
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NEW! 23 Mins - Barre - Chair, Hand We...
Take your bump to the barre & enjoy this full-body mindful burn to work the whole body.
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15 Mins - Stretch - Physio Ball (Pren...
Join Ali and Aneta, who is 30 weeks pregnant here for a lovely stretch with the Physio ball
