Join Ali for a core burner, using the small ball. It's a quick one but a fiery one! Crunches, sit-ups and bicycles galore.

Strong Mamas, Ali is taking you through a quick core burner here using the small ball. Feel the burn!

Join Ali for this short but spicy ab curling flow to work your core

Move with Emily through flexion & then into a plank series to work your core

Join Ali for this workout on the mat to tone and strengthen your obliques

Join Ali for a quick spicy core workout working a classic ab curl series that gathers layers & pace. You will never be done feeling strong in Pilates!

Ali's pick of the week Nov 28. 22

A nice quick workout with lots of flexion to work that core - ball optional!

In this quick core burn we ask you to focus in on your pelvic stability & feel the difference.

An invigorating core flow that moves through plank, c-curve and finishes with a teaser challenge!

Working on maintaining your connection to the deep core in flexion, flowing into teaser challenge.

As a Strong Mama it's time to start to challenge your abdominals but don't forget it's still not all about crunches! Join Ali for a dynamic and challenging core focused workout that is a perfect quick burn on it's on or to add to any other workout!

Once you have closed your diastasis and you have completed your primary series you are ready to move on to more challenging core exercises like this series that uses a lot more flexion.

Strong Mama abs are all about maintaining core connection - in neutral, flexion, side bending & extension! All moves the spine on all these directions - flat belly, healthy spine, strong powerhouse!

Strong mama ab workout, getting a good burn!