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10 Mins - Core - No Props (Strong Mama)
Strong Mama - The Core Collective - Ab Focused Workouts
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10m
An invigorating core flow that moves through plank, c-curve and finishes with a teaser challenge!
Up Next in Strong Mama - The Core Collective - Ab Focused Workouts
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10 Mins - Core - No Props (Strong Mama)
Working on maintaining your connection to the deep core in flexion, flowing into teaser challenge.
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10 Mins - Core - Block (Strong Mama)
As a Strong Mama it's time to start to challenge your abdominals but don't forget it's still not all about crunches! Join Ali for a dynamic and challenging core focused workout that is a perfect quick burn on it's on or to add to any other workout!
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