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11 Mins - Core - No Props (Strong Mama)
Strong Mama - The Core Collective - Ab Focused Workouts
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10m
Once you have closed your diastasis and you have completed your primary series you are ready to move on to more challenging core exercises like this series that uses a lot more flexion.
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14 Mins - Core - No Props (Strong Mama)
Strong Mama abs are all about maintaining core connection - in neutral, flexion, side bending & extension! All moves the spine on all these directions - flat belly, healthy spine, strong powerhouse!
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10 Mins - Core - Yoga - Block (Strong...
Strong mama ab workout, getting a good burn!
