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10 Mins - Core - No Props (Strong Mama)
Strong Mama - The Core Collective - Ab Focused Workouts
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10m
Working on maintaining your connection to the deep core in flexion, flowing into teaser challenge.
Up Next in Strong Mama - The Core Collective - Ab Focused Workouts
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11 Mins - Abs - Pilates Ball (Strong ...
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10 Mins - Core - Block (Strong Mama)
As a Strong Mama it's time to start to challenge your abdominals but don't forget it's still not all about crunches! Join Ali for a dynamic and challenging core focused workout that is a perfect quick burn on it's on or to add to any other workout!
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11 Mins - Core - No Props (Strong Mama)
Once you have closed your diastasis and you have completed your primary series you are ready to move on to more challenging core exercises like this series that uses a lot more flexion.
