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NEW! 10 Mins - Core - Small Ball (Strong Mama)
Strong Mama - The Core Collective - Ab Focused Workouts • 6m 52s
Join Ali for a quick spicy core workout working a classic ab curl series that gathers layers & pace. You will never be done feeling strong in Pilates!
Ali's pick of the week Nov 28. 22
Up Next in Strong Mama - The Core Collective - Ab Focused Workouts
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10 mins - Core - Small Ball (Strong M...
A nice quick workout with lots of flexion to work that core - ball optional!
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10 Mins - Core - Pelvic Stability Foc...
In this quick core burn we ask you to focus in on your pelvic stability & feel the difference.
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10 Mins - Core - No Props (Strong Mama)
An invigorating core flow that moves through plank, c-curve and finishes with a teaser challenge!
