Live stream preview
NEW! 15 Mins - Week 14 - Mobility Stretch - No Props (Prenatal)
Prenatal - 2nd Trimester Week-By-Week
•
10m
Join Ali & Lucy to stretch through the body to relieve any tightness & tension & enjoy slowing down.
Up Next in Prenatal - 2nd Trimester Week-By-Week
-
NEW! 25 Mins - Week 15 - Barre - Chai...
Grab a chair or kitchen side to burn the lower body with this all-standing barre burn for week 15.
-
NEW! 30 Mins - Week 16 - Full Body - ...
Start week 16 strong with this spicy squat sequence before all fours to work the butt, arms & core.
-
NEW! 20 Mins - Week 17 - Full Body - ...
Join Ali & Lucy to work your legs, inner thighs & pelvic floor with plies before hitting the mat to work the rest of the body. This workout was filmed in week 17 of her pregnancy but can be enjoyed at any stage of yours!
