Join Ali to challenge your pelvic floor & overall feel the burn to reset & re-energise
Join Ali for this core workout moving through flexion, all fours & side planks to rebuild strength
A great workout to tone through the legs and get the heart rate going! It's also a good workout to do in the lead up to starting back with your running if that's your thing!
Join Jacqui for this barre inspired flow featuring some single leg glute work and push ups that will get your heart pumping in no time!
Join Ali with one of her favorite postnatal props to help you stretch & strengthen. Your back, core and butt getting most love here.
Join All & new mama Jacqui to safely understand how to start adding flexion into your core workout.
Ali's pick of the week Nov 28. 22
Join Jacqui & her buba William for a little booty burn! Start with some bridges before side lying to get those outer glutes on fire too.
Join newly postnatal mama Jacqui & her bub to strengthen your full body. It's slow, steady & strong!
Recommended for 2-3 months postnatal - Lift your heart rate and your energy with little bursts of cardio in between building strength
Join Jacqui who is 8 weeks postpartum to work with your pram to enjoy a little barre burn. Feel heat and tone in your whole body!
Enjoy this mellow flow. Perfect for those days when you want to gently move & enjoy a stretch
Join Ali to work your arms & back in all fours and then on your tummy.
Working your back is so important for new mums to support all of the rounding we do whilst staring at our beautiful bubs!
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th
Designed for mamas who are 2-3 months + postnatal & want to start to turn the volume up, Get sweaty, feel your heart rate elevate whilst still building strength.
Join Ali for this energy boosting workout. Hand weights optional-you will feel the heat either way!
Ali's pick of the week August 8th
This quick stretch has a focus on the hips & hamstrings - areas of a mamas body that get very tight!
Join Jacqui at the barre (chair) to build some heat and tone your arms & booty
Ali's pick of the week March 21
You just need you & your good energy for this standing series to work your legs & booty.
Ali's pick of the week of 7th of Feb 2022
Lift your mood & energy with this standing workout featuring little bursts of cardio.
Ali's pick of the week December 13
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Ali's pic of the week July 18
Good technique is key to rebuilding strength. In this video the goal is pelvic stability. The focus will be on rebuilding that deep core connection to find pelvic stability which we can lose when having a baby. Start with some lunges before hitting the mat
Join Ali to strengthen your lower body with this quick lunge focused workout
Join Zsa Zsa for this quick calming flow to connect to your body and mind. As new mamas it can be exactly what we need!
Ali's pick of the week March 28
This workout is designed to test your strength, stamina & endurance to get you back in to cardio. Ali starts with some upper body work and deep core connection before burning your legs and booty.
