Join Jacqui at the barre (chair) to build some heat and tone your arms & booty
Ali's pick of the week March 21
You just need you & your good energy for this standing series to work your legs & booty.
Ali's pick of the week of 7th of Feb 2022
Lift your mood & energy with this standing workout featuring little bursts of cardio.
Ali's pick of the week December 13
Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Week 1 - Day 2
Good technique is key to rebuilding strength. In this video the goal is pelvic stability. The focus will be on rebuilding that deep core connection to find pelvic stability which we can lose when having a baby. Start with some lunges before hitting the mat
Join Zsa Zsa for this quick calming flow to connect to your body and mind. As new mamas it can be exactly what we need!
Ali's pick of the week March 28
This workout is designed to test your strength, stamina & endurance to get you back in to cardio. Ali starts with some upper body work and deep core connection before burning your legs and booty.
Join Ali with a small ball (or cushion) to activate the connection of pelvic floor & inner thighs.
Ali's pick of the week 3.01.22
Join our yogi Zsa Zsa to open up your spine & hips to undo all of your sitting time with bubs
Join Ali for this full body mat series to challenge your core, glutes, thighs & mind.
Ali's pick of the week 6th of December!
Time to build strength in the upper body & activate your crucial postural muscles. Tone arms & back
Ali'd pick of the week April 26
Join Ali for a booty burner and get into all sides of the glutes in this quick all fours series.
Ali's pick of the week March 14
Join Ali & find ab connection, fire up your inner thighs, glutes & hamstrings with this series
Ali's pick of the week Jan 17th
