Join Zsa Zsa our new yogi for this beautiful yoga flow. She will help you find length & movement through the spine to open up the chest & counter act all of that mama rounding.
Join Ali to mobilise through your thoracic spine & turn your obliques back on. The focus is on rotation in different positions, something that feels so good after bubs!
Join Ali to work your low abs, glutes and hamstrings all in under 20 minutes! Ali will get you bridging, toe- tapping and donkey kicking your way to strength and length
A beautiful upper body workout to strengthen and stretch to help counteract mama posture. Ali will work you in high kneeling and all-fours so fold your mat over if you need more cushioning for your knees.
This will feel SO good! You will feel stretched, and stronger. Starting with pelvic tilts to connect into that deep core, Ali will move you through opening the chest, strengthening those glutes & back and end with a nice stretch.
Ali will be working the upper body but also connecting through the core in this quick burn
Grab a foam roller and enjoy both mobility & burn! Your heart will be pumping!
In this quick burn Ali strengthens the muscles of the arms & back - so important for mama life! This series uses light hand weights but grab some cans of beans or bottles of water if thats' all you have to hand!
Join Ali to squat, stretch, donkey kick and tricep dip for this full body burn
Join Ali to mindfully & safely connect to your core to build back your strength
Join Ali for this beautiful flow that will make the body feel so good. Starting with some mobility work she then moves through all fours and prone to bring strength to those areas of the body us mamas use most!
Slow down, open up and let go! This relaxing flow is designed to find space in the body, mobilize the spine and lengthen your muscles!! Feels so good!
Use an ankle weight to super charge this quick booty burn
Join Ali for this full body workout that incorporates abs, functional standing lunge work & beautiful back extension using a yoga block
Join Ali as she moves through standing work, prone & supine for a full body burn using a booty band
Join Ali for this full body workout. Work through standing, seated & side lying using the theraband
