Postnatal - Recently Added
Every week Ali creates new content for you mamas - here is a collection of her most recent workouts
NEW! 20 Mins - Postnatal Energizer - No Props (Postnatal)
Join Em for a spicy postnatal energizer, no props needed just your mat & a little bit of space.
30 Mins - Aiding Digestion Yoga Flow - No Props (Postnatal)
Join Jacqui for a yoga practice focused on aiding your digestion. Moving through some rotation & twists to really rinse out the organs.
10 Mins - Reactivate the Diaphragm Mindfulness Workout - Ball (Postnatal)
Join Ali as she takes us through two mindfulness exercises and talks us through how to reactivate the Diaphragm.
20 Mins - Barre - Chair & Hand Weights (Postnatal)
Grab a chair and join Em for a postnatal, barre workout. Add spice with some hand weights!
NEW! 15 Mins - Arms - Theraband (Postnatal)
Join Jacqui & baby Will on the mat for this quick arm workout to stretch and strengthen the arms.
NEW! 10 Mins - Full Body - Small Ball (Postnatal)
Join Ali for this quick full body burn all on the mat. Tone, strengthen & feel your heart rate rise
NEW! 5 Mins - Upper Back - No Props (Postnatal)
Time to work that back - all mamas need a strong posterior chain!
NEW! 30 Mins - Full Body Workout - Foam Roller (Postnatal)
Join Ali with the foam roller, helping with release work, spine relaxation, and finding neutral.
7 Mins - Mindfulness Practice - (Postnatal & Strong Mama)
Join Emily for this short breathe work mindfulness practice to calm the nervous system & slow down
NEW! 8 Mins - Meditation - Body Scan (Postnatal & Strong Mama)
Join Emily for this simple body scan mindfulness practice to slow down & connect with yourself
NEW! 25 Mins - Barre Flow - Small Ball & Chair (Postnatal)
Join Jacqui for this full body flow that incorporates standing & mat work to tone & length.
15 Mins - Energizer Workout - Hand Weights (Postnatal And Strong Mamas)
Join Ali to challenge your pelvic floor & overall feel the burn to reset & re-energise
18 Mins - Core Workout - No Props (Postnatal)
Join Ali for this core workout moving through flexion, all fours & side planks to rebuild strength
NEW! 15 Mins - Single Leg Workout - No Props (Postnatal)
A great workout to tone through the legs and get the heart rate going! It's also a good workout to do in the lead up to starting back with your running if that's your thing!
15 Mins - Barre - Stroller (Postnatal)
Join Jacqui for this barre inspired flow featuring some single leg glute work and push ups that will get your heart pumping in no time!
30 Mins - Full Body Stretch & Strengthen - Foam Roller (Postnatal)
Join Ali with one of her favorite postnatal props to help you stretch & strengthen. Your back, core and butt getting most love here.
NEW! Form and Technique - Adding Flexion (Postnatal)
Join All & new mama Jacqui to safely understand how to start adding flexion into your core workout.
Ali's pick of the week Nov 28. 22
NEW! 15 Mins - Booty - No Props (Postnatal)
Join Jacqui & her buba William for a little booty burn! Start with some bridges before side lying to get those outer glutes on fire too.
NEW! 20 Mins - Full Body - No Props (Postnatal)
Join newly postnatal mama Jacqui & her bub to strengthen your full body. It's slow, steady & strong!
17 Mins - Energizer Workout - No props (Postnatal)
Recommended for 2-3 months postnatal - Lift your heart rate and your energy with little bursts of cardio in between building strength
NEW! 15 Mins - Barre Workout - Stroller & Hand Weights - (Postnatal)
Join Jacqui who is 8 weeks postpartum to work with your pram to enjoy a little barre burn. Feel heat and tone in your whole body!
36 Mins - Yoga Flow - Block (Postnatal & Strong Mama)
Enjoy this mellow flow. Perfect for those days when you want to gently move & enjoy a stretch
NEW! 10 Mins - Upper Body - No Props (Postnatal)
Join Ali to work your arms & back in all fours and then on your tummy.
Working your back is so important for new mums to support all of the rounding we do whilst staring at our beautiful bubs!
30 Mins - Barre Inspired Floor Class - Hand Weights (Postnatal)
Join lovely Emily to tone through the arms & move the whole body,
Ali's pick of the week July 11th