Join Ali for this quick upper body workout to strengthen your arms & shoulders - key areas for mamas.
If you don't have wrist weights, grab some regular weights or cans of food. You won't regret getting this quickie in!
Good technique is key to rebuilding strength. In this video the goal is pelvic stability. The focus will be on rebuilding that deep core connection to find pelvic stability which we can lose when having a baby. Start with some lunges before hitting the mat
Join Zsa Zsa for this quick calming flow to connect to your body and mind. As new mamas it can be exactly what we need!
This workout is designed to test your strength, stamina & endurance to get you back in to cardio. Ali starts with some upper body work and deep core connection before burning your legs and booty.
Join our yogi Zsa Zsa to open up your spine & hips to undo all of your sitting time with bubs
Join Zsa Zsa our new yogi for this beautiful yoga flow. She will help you find length & movement through the spine to open up the chest & counter act all of that mama rounding.
Join Ali to mobilise through your thoracic spine & turn your obliques back on. The focus is on rotation in different positions, something that feels so good after bubs!
