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Join Ali for a quick cardio burner to get the heart rate firing but with no jumping to protect the pelvic floor.
Up Next in Postnatal - Recently Added
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NEW! 10 Mins - Quick Burn - No Props ...
Join Ali for a quick burn focusing on the lower body, with some upper body rotation to get movement flowing back in the thoracic.
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25 Mins - Yoga Flow - No Props (Postn...
Jacqui takes you through a yoga flow, starting with lying on the back for some breath work to calm the nervous system.
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Form and Technique - Bridge Correctly...
Join Ali as she takes Jacqui through how to bridge correctly when you are postpartum. Bridging is an awesome exercise to fire up through the glutes, strengthen the back chain and start to connect through all the layers of the abdominals.
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