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NEW! 25 Mins - Barre Flow - Small Ball & Chair (Postnatal)
Postnatal - Recently Added • 25m
Join Jacqui for this full body flow that incorporates standing & mat work to tone & length.
Up Next in Postnatal - Recently Added
15 Mins - Energizer Workout - Hand We...
Join Ali to challenge your pelvic floor & overall feel the burn to reset & re-energise
18 Mins - Core Workout - No Props (Po...
Join Ali for this core workout moving through flexion, all fours & side planks to rebuild strength
NEW! 15 Mins - Single Leg Workout - N...
A great workout to tone through the legs and get the heart rate going! It's also a good workout to do in the lead up to starting back with your running if that's your thing!