Live stream preview
Join Em for a spicy postnatal energizer, no props needed just your mat & a little bit of space.
Up Next in Postnatal - Recently Added
-
30 Mins - Aiding Digestion Yoga Flow ...
Join Jacqui for a yoga practice focused on aiding your digestion. Moving through some rotation & twists to really rinse out the organs.
-
10 Mins - Reactivate the Diaphragm Mi...
Join Ali as she takes us through two mindfulness exercises and talks us through how to reactivate the Diaphragm.
-
20 Mins - Barre - Chair & Hand Weight...
Grab a chair and join Em for a postnatal, barre workout. Add spice with some hand weights!
2 Comments