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30 Mins - Aiding Digestion Yoga Flow - No Props (Postnatal)
Postnatal - Recently Added • 33m
Join Jacqui for a yoga practice focused on aiding your digestion. Moving through some rotation & twists to really rinse out the organs.
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10 Mins - Reactivate the Diaphragm Mi...
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20 Mins - Barre - Chair & Hand Weight...
Grab a chair and join Em for a postnatal, barre workout. Add spice with some hand weights!
NEW! 15 Mins - Arms - Theraband (Post...
Join Jacqui & baby Will on the mat for this quick arm workout to stretch and strengthen the arms.