Week 2 - Month of Mama Self-Care Challenge - Prenatal
Enjoy our collection of workouts for Week 2 of the challenge. These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge.
Don't forget to download our planners so that you can follow along and mark off your workouts and note all moments of self-care as you go.
Share this experience and inspire other mamas by tagging us @bodylove.mamas
You've Got This Mama!
Week 2 - Weekly Workout Planner - Prenatal.jpg
This is your Week 2 workout planner.
Follow along mama or replace with another workout that you know you love. We don't mind - it's the showing up that counts!
Comment on your favorite workouts - we love hearing your feedback!
30 Mins - Full Body - Arm Weights (Prenatal)
With or without arm weights this will get your heart rate up & your full body moving!
A classic Bodylove full body burn!
Ali's pick of the week July 18th
NEW! 11 Mins - Leg Workout - No Props (Prenatal)
Tone these pins with a quick squat & lunge focused workout which will also get your heart rate up!
There will be quite a lot of unilateral work so If you are experiencing any pelvic pain please don't do this workout check out our pelvic pain specific collection of workouts instead!
13 Mins - Core - No Props (Prenatal)
An ideal movement practice for your entire pregnancy to stay strong & connected to the deep core.
12 Mins - Cardio Bursts- Energy Booster - No Props (Prenatal)
Enjoy this energy boost standing workout with little bursts of cardio. Safe throughout your entire pregnancy.
Ali's pick of the week December 13.
17 Mins - Yoga Flow - No Props (Prenatal)
Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.
Ali's pick of the week December 27.21
NEW! 7 Mins - Mindfulness - Block (All Mamas)
Join Zsa Zsa for a short mindfulness practice. Stillness is often what we really need as busy mamas
Ali's pick of the week August 15th
NEW! 30 Mins - Barre - Chair, Ball (Prenatal)
A lovely barre flow to get your heart rate up & really get into your glutes, inner thighs & legs. Ali's pick of the week 11th July
12 Mins - Stretch - Yoga Block (Prenatal)
Grab a yoga brick or cushion to enjoy stretching out your hips, glutes, side body & back to feel so good!