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30 Mins - Full Body - Arm Weights (Prenatal)
Week 2 - Month of Mama Self-Care Challenge - Prenatal
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30m
With or without arm weights this will get your heart rate up & your full body moving!
A classic Bodylove full body burn!
Ali's pick of the week July 18th
Up Next in Week 2 - Month of Mama Self-Care Challenge - Prenatal
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NEW! 11 Mins - Leg Workout - No Props...
Tone these pins with a quick squat & lunge focused workout which will also get your heart rate up!
There will be quite a lot of unilateral work so If you are experiencing any pelvic pain please don't do this workout check out our pelvic pain specific collection of workouts instead!
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13 Mins - Core - No Props (Prenatal)
An ideal movement practice for your entire pregnancy to stay strong & connected to the deep core.
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12 Mins - Cardio Bursts- Energy Boost...
Enjoy this energy boost standing workout with little bursts of cardio. Safe throughout your entire pregnancy.
Ali's pick of the week December 13.
