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NEW! 30 Mins - Barre - Chair, Ball (Prenatal)
Week 2 - Month of Mama Self-Care Challenge - Prenatal
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29m
A lovely barre flow to get your heart rate up & really get into your glutes, inner thighs & legs. Ali's pick of the week 11th July
Up Next in Week 2 - Month of Mama Self-Care Challenge - Prenatal
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Grab a yoga brick or cushion to enjoy stretching out your hips, glutes, side body & back to feel so good!