Tone these pins with a quick squat & lunge focused workout which will also get your heart rate up!
There will be quite a lot of unilateral work so If you are experiencing any pelvic pain please don't do this workout check out our pelvic pain specific collection of workouts instead!
Enjoy this energy boost standing workout with little bursts of cardio. Safe throughout your entire pregnancy.
Ali's pick of the week December 13.
Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.
Ali's pick of the week December 27.21
