Live stream preview
NEW! 11 Mins - Leg Workout - No Props (Prenatal)
Week 2 - Month of Mama Self-Care Challenge - Prenatal • 11m
Tone these pins with a quick squat & lunge focused workout which will also get your heart rate up!
There will be quite a lot of unilateral work so If you are experiencing any pelvic pain please don't do this workout check out our pelvic pain specific collection of workouts instead!
Up Next in Week 2 - Month of Mama Self-Care Challenge - Prenatal
-
13 Mins - Core - No Props (Prenatal)
An ideal movement practice for your entire pregnancy to stay strong & connected to the deep core.
-
12 Mins - Cardio Bursts- Energy Boost...
Enjoy this energy boost standing workout with little bursts of cardio. Safe throughout your entire pregnancy.
Ali's pick of the week December 13.
-
17 Mins - Yoga Flow - No Props (Pren...
Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.
Ali's pick of the week December 27.21
