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46 Mins - Week 11 - Full Body - Block (Prenatal)

Prenatal - 1st Trimester • 46m

This workout is designed for Week 11 & NOT recommended if you are further into your pregnancy.

Up Next in Prenatal - 1st Trimester

13:32

14 Mins - Week 11 - Arms - Theraband ...

14 Mins - Week 11 - Arms - Theraband ...

This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!
12:37

13 Mins - Week 11 - Core - Block (Pre...

13 Mins - Week 11 - Core - Block (Pre...

This core workout is designed for Week 11 & NOT recommended if you are further into your pregnancy.
42:08

42 Mins - Week 12 - Full Body - No Pr...

42 Mins - Week 12 - Full Body - No Pr...

This workout is designed for Week 12 & NOT recommended if you are further into your pregnancy. From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.