This workout is designed for Week 11 & NOT recommended if you are further into your pregnancy.
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!
This core workout is designed for Week 11 & NOT recommended if you are further into your pregnancy.
This workout is designed for Week 12 & NOT recommended if you are further into your pregnancy. From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.