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14 Mins - Week 11 - Arms - Theraband (Prenatal)
Prenatal - 1st Trimester - Week by Week • 13m
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!
Up Next in Prenatal - 1st Trimester - Week by Week
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13 Mins - Week 11 - Core - Block (Pre...
This core workout is designed for Week 11 & NOT recommended if you are further into your pregnancy.
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42 Mins - Week 12 - Full Body - No Pr...
This workout is designed for Week 12 & NOT recommended if you are further into your pregnancy. From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
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11 Mins - Week 12 - Legs - Wall (Pren...
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!! From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
