13 Mins - Week 11 - Core - Block (Prenatal)
Prenatal - 1st Trimester - Week by Week • 12m
This core workout is designed for Week 11 & NOT recommended if you are further into your pregnancy.
Up Next in Prenatal - 1st Trimester - Week by Week
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42 Mins - Week 12 - Full Body - No Pr...
This workout is designed for Week 12 & NOT recommended if you are further into your pregnancy. From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
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11 Mins - Week 12 - Legs - Wall (Pren...
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!! From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
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12 Mins - Week 12 - Core - No Props (...
Join Ali for this quick core workout on all four series to get that deep core connection. From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
