This core workout is designed for Week 11 & NOT recommended if you are further into your pregnancy.
This workout is designed for Week 12 & NOT recommended if you are further into your pregnancy. From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!! From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
Join Ali for this quick core workout on all four series to get that deep core connection. From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
