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42 Mins - Week 12 - Full Body - No Props (Prenatal)
Prenatal - 1st Trimester - Week by Week
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42m
This workout is designed for Week 12 & NOT recommended if you are further into your pregnancy. From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
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11 Mins - Week 12 - Legs - Wall (Pren...
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!! From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
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12 Mins - Week 12 - Core - No Props (...
Join Ali for this quick core workout on all four series to get that deep core connection. From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
