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30 Mins - Yoga Flow - Block (Strong Mama)
Strong Mama - Stretch & Yoga
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29m
Join Zsa Zsa for a yoga flow with a focus on standing balance to really find length and strength in a slow purposeful way. You will feel so good after just 30 minutes!
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Ali's pick of the week March 28.22
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15 Mins - Rolling Out Lower Body - Ro...
Roll out your lower body & enjoy some therapeutic pain. This series Ali gives a lot of love to our IT bands. These connect the pelvis to the knee and can effect the way you activate your quads, hamstrings & glutes. Super important for us Strong Mamas so we can stay activate safely!
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10 mins - Stretch - No Props (Strong ...
Join Ali for this quick stretch. Open and lengthen with roll downs, rotation & side stretching.
