Life is so busy that we never spend enough time stretching! Let's stretch it out, mamas!

Join Jacqui for a stronger yoga flow! Grab your mat mamas.

Twisting and rotating to rinse out the organs, and the stomach, and flush out some of that stale stagnant energy.

Join Ali with the foam roller, a great self-care tool to roll out, find spinal alignment & tone.

Join Zsa Zsa for this longer yoga flow to open up the front chain & work through some back bends

This quick stretch has a focus on the hips & hamstrings - areas of a mamas body that get very tight!

Join Zsa Zsa for a yoga flow with a focus on standing balance to really find length and strength in a slow purposeful way. You will feel so good after just 30 minutes!

Join yogi Zsa Zsa for this primarily standing yoga sequence to add into your weekly workout planner.

Ali's pick of the week March 28.22

Roll out your lower body & enjoy some therapeutic pain. This series Ali gives a lot of love to our IT bands. These connect the pelvis to the knee and can effect the way you activate your quads, hamstrings & glutes. Super important for us Strong Mamas so we can stay activate safely!

Join Ali for this quick stretch. Open and lengthen with roll downs, rotation & side stretching.

Join Ali to find length & space & counter act mama rounding. She will take you through some deep rotation, open your hamstrings and find space in the hips.

Sophie from our Sydney studio will help you find some length with this beautiful full body stretch

To ensure that you are able to remain pain free and when exercising you are able to engage the correct muscles you need to also carve out time to stretch and release your muscles. Happy rolling!

Take time to bring some space and length to your body with this quick stretch. Enjoy counteracting all of that mom life in our bodies like carrying and pushing!