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15 Mins - Rolling Out Lower Body - Roller (Strong mama)
Strong Mama - Stretch & Yoga
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14m
Roll out your lower body & enjoy some therapeutic pain. This series Ali gives a lot of love to our IT bands. These connect the pelvis to the knee and can effect the way you activate your quads, hamstrings & glutes. Super important for us Strong Mamas so we can stay activate safely!
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