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21 Mins - Yoga Flow - No Props (Strong Mama)
Strong Mama - Stretch & Yoga
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21m
Join yogi Zsa Zsa for this primarily standing yoga sequence to add into your weekly workout planner.
Ali's pick of the week March 28.22
Up Next in Strong Mama - Stretch & Yoga
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15 Mins - Rolling Out Lower Body - Ro...
Roll out your lower body & enjoy some therapeutic pain. This series Ali gives a lot of love to our IT bands. These connect the pelvis to the knee and can effect the way you activate your quads, hamstrings & glutes. Super important for us Strong Mamas so we can stay activate safely!
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10 mins - Stretch - No Props (Strong ...
Join Ali for this quick stretch. Open and lengthen with roll downs, rotation & side stretching.
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13 Mins - Stretch - No Props (Strong ...
Join Ali to find length & space & counter act mama rounding. She will take you through some deep rotation, open your hamstrings and find space in the hips.
