Join Ali for this quick stretch. Open and lengthen with roll downs, rotation & side stretching.
Join Ali to find length & space & counter act mama rounding. She will take you through some deep rotation, open your hamstrings and find space in the hips.
Sophie from our Sydney studio will help you find some length with this beautiful full body stretch
To ensure that you are able to remain pain free and when exercising you are able to engage the correct muscles you need to also carve out time to stretch and release your muscles. Happy rolling!
