15 Mins - Core - No Props (Prenatal)
Prenatal - The Core Collective - Ab Focused Workouts • 15m
A challenging deep core workout that targets the TVA to help stabilize your spine, pelvis and of course support your growing belly. Starting with the modified 100, Ali moves into some all fours ab work and finishes with a knee hover series for the final connection challenge! This workout is safe and recommended throughout your entire pregnancy.
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Staying connected and focusing on the fundamental deep core breathing exercises is important all the way through your pregnancy. Do this quick core workout at the beginning of all your prenatal exercise!
10 Mins - Core - Physio Ball (Prenatal)
To make room for your growing baby your 6 pack separates down the midline - this is called a diastasis. Focusing on the deep core muscles of the body helps support the stretched tissue and prevent further damage.
11 Mins - Core - Physio Ball (Prenatal)
The gorgeous Nicole instructs Ali in a fantastic core workout - challenging her connection and core muscle endurance.