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Join Ali with the foam roller, a great self-care tool to roll out, find spinal alignment & tone.
Up Next in Strong Mama - Stretch & Yoga
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40 Mins - Yoga Flow - No Props (Stron...
Join Zsa Zsa for this longer yoga flow to open up the front chain & work through some back bends
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17 Mins - Stretch Yoga - Block - (Pos...
This quick stretch has a focus on the hips & hamstrings - areas of a mamas body that get very tight!
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30 Mins - Yoga Flow - Block (Strong ...
Join Zsa Zsa for a yoga flow with a focus on standing balance to really find length and strength in a slow purposeful way. You will feel so good after just 30 minutes!
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