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16 Mins - Thighs & Butt - No Props (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts) • 16m
Join Ali for this standing workout to get the thighs and butt burning!
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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13 Mins - Abs & Butt - No Props (Stro...
Join Ali to get that burn in your abs & butt with some flexion & single leg glute work
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10 Mins - Core - Block (Strong Mama)
As a Strong Mama it's time to start to challenge your abdominals but don't forget it's still not all about crunches! Join Ali for a dynamic and challenging core focused workout that is a perfect quick burn on it's on or to add to any other workout!
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11 Mins - Core - No Props (Strong Mama)
Once you have closed your diastasis and you have completed your primary series you are ready to move on to more challenging core exercises like this series that uses a lot more flexion.
