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11 Mins - Core - No Props (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts)
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10m
Once you have closed your diastasis and you have completed your primary series you are ready to move on to more challenging core exercises like this series that uses a lot more flexion.
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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10 Mins - Core - Yoga - Block (Strong...
Strong mama ab workout, getting a good burn!
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11 Mins- Full Body - Warm Up - No Pro...
A yoga inspired Pilates flow warm-up - this workout uses planking to fire up through the entire body. This warm up is perfect if you have closed your Diastasis and ready to really challenge the connection of the deep core while also finding space and movement in the body.
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13 Mins - Stretch & Reset - No Props ...
Take time to bring some space and length to your body with this quick stretch. Enjoy counteracting all of that mom life in our bodies like carrying and pushing!
