10 Mins - Core - Block (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts)
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10m
As a Strong Mama it's time to start to challenge your abdominals but don't forget it's still not all about crunches! Join Ali for a dynamic and challenging core focused workout that is a perfect quick burn on it's on or to add to any other workout!
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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11 Mins - Core - No Props (Strong Mama)
Once you have closed your diastasis and you have completed your primary series you are ready to move on to more challenging core exercises like this series that uses a lot more flexion.
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10 Mins - Core - Yoga - Block (Strong...
Strong mama ab workout, getting a good burn!
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11 Mins- Full Body - Warm Up - No Pro...
A yoga inspired Pilates flow warm-up - this workout uses planking to fire up through the entire body. This warm up is perfect if you have closed your Diastasis and ready to really challenge the connection of the deep core while also finding space and movement in the body.
