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13 Mins - Abs & Butt - No Props (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts) • 13m
Join Ali to get that burn in your abs & butt with some flexion & single leg glute work
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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10 Mins - Core - Block (Strong Mama)
As a Strong Mama it's time to start to challenge your abdominals but don't forget it's still not all about crunches! Join Ali for a dynamic and challenging core focused workout that is a perfect quick burn on it's on or to add to any other workout!
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11 Mins - Core - No Props (Strong Mama)
Once you have closed your diastasis and you have completed your primary series you are ready to move on to more challenging core exercises like this series that uses a lot more flexion.
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10 Mins - Core - Yoga - Block (Strong...
Strong mama ab workout, getting a good burn!
