11 Mins- Full Body - Warm Up - No Props (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts) • 11m
A yoga inspired Pilates flow warm-up - this workout uses planking to fire up through the entire body. This warm up is perfect if you have closed your Diastasis and ready to really challenge the connection of the deep core while also finding space and movement in the body.
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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13 Mins - Stretch & Reset - No Props ...
Take time to bring some space and length to your body with this quick stretch. Enjoy counteracting all of that mom life in our bodies like carrying and pushing!
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14 Mins - Core - No Props (Strong Mama)
Strong Mama abs are all about maintaining core connection - in neutral, flexion, side bending & extension! All moves the spine on all these directions - flat belly, healthy spine, strong powerhouse!
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12 Mins - Arms - Light Hand Weights ...
Join Ali in her Sydney studio for a quick but effective arm workout. Ali is using 1 kilo weights but with two cans of beans or even no weights at all, you will still feel the burn!
