Strong Mama abs are all about maintaining core connection - in neutral, flexion, side bending & extension! All moves the spine on all these directions - flat belly, healthy spine, strong powerhouse!
Join Ali in her Sydney studio for a quick but effective arm workout. Ali is using 1 kilo weights but with two cans of beans or even no weights at all, you will still feel the burn!
A great strong mama ab workout, with a focus on finding that deep lower abdominal connection in the pelvic tilt.
