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14 Mins - Core - No Props (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts)
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13m
Strong Mama abs are all about maintaining core connection - in neutral, flexion, side bending & extension! All moves the spine on all these directions - flat belly, healthy spine, strong powerhouse!
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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12 Mins - Arms - Light Hand Weights ...
Join Ali in her Sydney studio for a quick but effective arm workout. Ali is using 1 kilo weights but with two cans of beans or even no weights at all, you will still feel the burn!
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13 Mins - Abs - Small Ball (Strong Mama)
A great strong mama ab workout, with a focus on finding that deep lower abdominal connection in the pelvic tilt.
