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12 Mins - Arms - Light Hand Weights (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts)
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11m
Join Ali in her Sydney studio for a quick but effective arm workout. Ali is using 1 kilo weights but with two cans of beans or even no weights at all, you will still feel the burn!
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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13 Mins - Abs - Small Ball (Strong Mama)
A great strong mama ab workout, with a focus on finding that deep lower abdominal connection in the pelvic tilt.
