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13 Mins - Stretch & Reset - No Props (Strong Mama)
Strong Mama - Quick Burn (15 mins or less workouts)
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13m
Take time to bring some space and length to your body with this quick stretch. Enjoy counteracting all of that mom life in our bodies like carrying and pushing!
Up Next in Strong Mama - Quick Burn (15 mins or less workouts)
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14 Mins - Core - No Props (Strong Mama)
Strong Mama abs are all about maintaining core connection - in neutral, flexion, side bending & extension! All moves the spine on all these directions - flat belly, healthy spine, strong powerhouse!
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12 Mins - Arms - Light Hand Weights ...
Join Ali in her Sydney studio for a quick but effective arm workout. Ali is using 1 kilo weights but with two cans of beans or even no weights at all, you will still feel the burn!
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13 Mins - Abs - Small Ball (Strong Mama)
A great strong mama ab workout, with a focus on finding that deep lower abdominal connection in the pelvic tilt.
