30 Mins - Full Body - No Props (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts
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30m
This workout is a true full-body workout - targeting all the important areas of the body to help you look and feel your best during your entire pregnancy. Follow along with Ali as she first mobilizes her spine, strengthens the deep core to support the pelvis and your baby and finishes with a great butt burn that should get the hearts rate up whilst opening up the hips as well!
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Full body workout targeting the deep core muscles, hamstring’s, glutes and arms. You will also find some nice rotation and extension through the spine.
