52 Mins - Full Body - Block & Theraband (Postnatal)
Prenatal - Total Bodylove - Full Body Workouts
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52m
Full body workout targeting the deep core muscles, hamstring’s, glutes and arms. You will also find some nice rotation and extension through the spine.
Up Next in Prenatal - Total Bodylove - Full Body Workouts
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31 Mins - Full Body - Theraband (Pre...
Your posture changes so much during your pregnancy - this workout helps strengthen the muscles of the upper back, shoulders and arms to correct any misalignment as well as preparing you for your role as a new mom. Deep core exercises feature with an emphasis on stability before mobility - finishi...
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36 Mins - Full Body - Theraband (Pren...
In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it...
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11 Mins - Full Body - Physio Ball & T...
Open the front line of the body with some stretches, connect with your core and correct your posture with this calming 10 minute workout.
