16 Mins - Full Body - Theraband (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts
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16m
Over the course of your pregnancy your range of motion when it comes to rotation will get less and less. This stiffness in the mid back causes a great deal of tension and pain in the low back. In this workout Ali focus on finding safe and gentle rotation of the ribcage to help with any low back pain and keep the spine healthy and mobile.
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