11 Mins - Full Body - No Props (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts • 11m
Get moving with this energizing full body prenatal workout which finishes with a butt blast for your glutes. Perfect for any stage of pregnancy and into your postnatal period.
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Full body workout targeting the deep core muscles, hamstring’s, glutes and arms. You will also find some nice rotation and extension through the spine.
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Your posture changes so much during your pregnancy - this workout helps strengthen the muscles of the upper back, shoulders and arms to correct any misalignment as well as preparing you for your role as a new mom. Deep core exercises feature with an emphasis on stability before mobility - finishi...
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36 Mins - Full Body - Theraband (Pren...
In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it...
