Get moving with this energizing full body prenatal workout which finishes with a butt blast for your glutes. Perfect for any stage of pregnancy and into your postnatal period.
Full body workout targeting the deep core muscles, hamstring’s, glutes and arms. You will also find some nice rotation and extension through the spine.
Your posture changes so much during your pregnancy - this workout helps strengthen the muscles of the upper back, shoulders and arms to correct any misalignment as well as preparing you for your role as a new mom. Deep core exercises feature with an emphasis on stability before mobility - finishi...
In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it...
