19 Mins - Full Body - Theraband (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts
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19m
Work your 'guns' and 'buns' in this energising longer format workout using the theraband for that added intensity.
Up Next in Prenatal - Total Bodylove - Full Body Workouts
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41 Mins - Full Body - Foam Roller (Pr...
In this workout Ali starts with spinal mobility which is super important to ensure there is no stiffness in the body and that your spine stays healthy throughout your pregnancy. Using the foam roller throughout the workout, follow along with Ali as she moves through a barre series, targeted core ...
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42 Mins - Full Body - Theraband & Bl...
Follow along with Ali in this true full-body workout that strengthens the upper and lower body with particular emphasis on deep core activation. Beginning with gentle spinal mobility that includes safe rotation, this long format workout with leave you feeling invigorated by movement and support b...
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48 Mins - Full Body - Ring (Prenatal)
Feel the burn - the ring adds the extra challenge to make this workout a test of your muscle endurance & stamina.
