41 Mins - Full Body - Foam Roller (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts • 41m
In this workout Ali starts with spinal mobility which is super important to ensure there is no stiffness in the body and that your spine stays healthy throughout your pregnancy. Using the foam roller throughout the workout, follow along with Ali as she moves through a barre series, targeted core work and finishing with an inner thigh burrrrnnnn!
Up Next in Prenatal - Total Bodylove - Full Body Workouts
42 Mins - Full Body - Theraband & Bl...
Follow along with Ali in this true full-body workout that strengthens the upper and lower body with particular emphasis on deep core activation. Beginning with gentle spinal mobility that includes safe rotation, this long format workout with leave you feeling invigorated by movement and support b...
48 Mins - Full Body - Ring (Prenatal)
Feel the burn - the ring adds the extra challenge to make this workout a test of your muscle endurance & stamina.
46 Mins - Full Body - Block & Theraba...
Follow along with Ali as she moves from standing, seated, all fours, child's pose and finally to be on her back. This workout focuses on deep core, spinal mobility, lower strength and tone and the postural muscles of the upper back and shoulders - a true full body workout! Enjoy!