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48 Mins - Full Body - Ring (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts • 48m
Feel the burn - the ring adds the extra challenge to make this workout a test of your muscle endurance & stamina.
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46 Mins - Full Body - Block & Theraba...
Follow along with Ali as she moves from standing, seated, all fours, child's pose and finally to be on her back. This workout focuses on deep core, spinal mobility, lower strength and tone and the postural muscles of the upper back and shoulders - a true full body workout! Enjoy!
