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42 Mins - Full Body - Theraband & Block (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts
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42m
Follow along with Ali in this true full-body workout that strengthens the upper and lower body with particular emphasis on deep core activation. Beginning with gentle spinal mobility that includes safe rotation, this long format workout with leave you feeling invigorated by movement and support by global muscles strengthening.
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46 Mins - Full Body - Block & Theraba...
Follow along with Ali as she moves from standing, seated, all fours, child's pose and finally to be on her back. This workout focuses on deep core, spinal mobility, lower strength and tone and the postural muscles of the upper back and shoulders - a true full body workout! Enjoy!
