31 Mins - Full Body - Theraband (Prenatal)
Prenatal - Total Bodylove - Full Body Workouts
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31m
Your posture changes so much during your pregnancy - this workout helps strengthen the muscles of the upper back, shoulders and arms to correct any misalignment as well as preparing you for your role as a new mom. Deep core exercises feature with an emphasis on stability before mobility - finishing with a heart pumping bridging series.
Up Next in Prenatal - Total Bodylove - Full Body Workouts
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36 Mins - Full Body - Theraband (Pren...
In this workout Ali focuses on the different types of contractions the muscles of the body go through during an exercise - contraction, eccentric contraction, isometric contraction. Working out this way ensures you are creating long, lean, scuplted muscles - it's hard but the results are worth it...
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11 Mins - Full Body - Physio Ball & T...
Open the front line of the body with some stretches, connect with your core and correct your posture with this calming 10 minute workout.
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11 Mins - Full Body - Physio Ball (Pr...
Working out all the way up until you give birth made easy with this full body workout using the physio ball to fire into the outer hip and glutes whilst safely stretching you as well.
