Live stream preview
15 Mins - Core - No Props (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
•
15m
A challenging deep core workout that targets the TVA to help stabilize your spine, pelvis and of course support your growing belly. Starting with the modified 100, Ali moves into some all fours ab work and finishes with a knee hover series for the final connection challenge! This workout is safe and recommended throughout your entire pregnancy.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
-
11 Mins - Legs & Booty - Pilates Ring...
On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.
-
11 Mins - Core - Physio Ball (Prenatal)
The gorgeous Nicole instructs Ali in a fantastic core workout - challenging her connection and core muscle endurance.
-
11 Mins - Booty - No Props (Prenatal)
Lift your booty and support your pelvis at the same time with this all fours butt workout. Perfect for anytime during your pregnancy.
