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11 Mins - Legs & Booty - Pilates Ring (Prenatal)

Prenatal - Quick Burn (15 Minutes or less workouts) • 11m

On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.

Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)

11:12

11 Mins - Core - Physio Ball (Prenatal)

11 Mins - Core - Physio Ball (Prenatal)

The gorgeous Nicole instructs Ali in a fantastic core workout - challenging her connection and core muscle endurance.
11:23

11 Mins - Booty - No Props (Prenatal)

11 Mins - Booty - No Props (Prenatal)

Lift your booty and support your pelvis at the same time with this all fours butt workout. Perfect for anytime during your pregnancy.
10:51

11 Mins - Legs - No Props (Prenatal)

11 Mins - Legs - No Props (Prenatal)

Squat, pile, lunge - repeat! Ali intensely targets her lower body in this standing workout which is perfect for any stage of your pregnancy. - Ali is 34 weeks pregnant here!