On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.
The gorgeous Nicole instructs Ali in a fantastic core workout - challenging her connection and core muscle endurance.
Lift your booty and support your pelvis at the same time with this all fours butt workout. Perfect for anytime during your pregnancy.
Squat, pile, lunge - repeat! Ali intensely targets her lower body in this standing workout which is perfect for any stage of your pregnancy. - Ali is 34 weeks pregnant here!
