Lift your booty and support your pelvis at the same time with this all fours butt workout. Perfect for anytime during your pregnancy.
Squat, pile, lunge - repeat! Ali intensely targets her lower body in this standing workout which is perfect for any stage of your pregnancy. - Ali is 34 weeks pregnant here!
Work the outer hip to tone, stabilize and strengthen and finish with a quick bridge butt blast to get cardio up and lift your boooty.
As you progress into your pregnancy we tend to round more and more in the upper spine - working the postural muscles of the body can counter this, whilst preparing and strengthening you for the challenges of breastfeeding and child carrying.
