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11 Mins - Butt - No Props (Prenatal)

Prenatal - Quick Burn • 11m

Up Next in Prenatal - Quick Burn

  • 11 Mins - Legs - No Props (Prenatal)

    Squat, pile, lunge - repeat! Ali intensely targets her lower body in this standing workout which is perfect for any stage of your pregnancy. - Ali is 34 weeks pregnant here!

  • 11 Mins - Butt - No Props (Prenatal)

    Work the outer hip to tone, stabilize and strengthen and finish with a quick bridge butt blast to get cardio up and lift your boooty.

  • 11 Mins - Arms - Theraband (Prenatal)

    As you progress into your pregnancy we tend to round more and more in the upper spine - working the postural muscles of the body can counter this, whilst preparing and strengthening you for the challenges of breastfeeding and child carrying.