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11 Mins - Full Body - Physio Ball & Theraband (Prenatal)

Prenatal - Quick Burn (15 Minutes or less workouts) • 10m
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11 Mins - Yoga - Block - (Prenatal)

Feel lengthened and connected with this calming prenatal yoga full body workout

11 Mins - Full Body - Physio Ball & T...

Coming to the end of your pregnancy it's nice to include some gentle exercise that moves the body in a safe and calming way - incorporating stretch with strength and connection. Ali is 39 weeks pregnant in this video.

11 Mins - Full Body - Physio Ball (Pr...

Using the physio ball, enjoy challenging your leg strength whilst finding some much needed spinal extension and pelvic floor stretching