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11 Mins - Yoga - Block - (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 11m
Feel lengthened and connected with this calming prenatal yoga full body workout
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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11 Mins - Full Body - Physio Ball & T...
Coming to the end of your pregnancy it's nice to include some gentle exercise that moves the body in a safe and calming way - incorporating stretch with strength and connection. Ali is 39 weeks pregnant in this video.
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11 Mins - Full Body - Physio Ball (Pr...
Using the physio ball, enjoy challenging your leg strength whilst finding some much needed spinal extension and pelvic floor stretching
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14 Mins - Full Body - Theraband (Pren...
Work hard but quickly! Feel energized and connected all day with this full body workout using the theraband.
